Is 10kg bench press good. Bench Press 42,203,175 lifts .

Is 10kg bench press good To be regarded as an excellent bench presser, a 500+lbs bench press would put you in that category. Once you're over the new-ness of working out regularly. Achieving a 100kg bench press is a goal that Oof, yeah good start but try hitting that 10kg less eventually. and added 10kg to my bench. Don’t forget 5kg each side is 10kg and the bar probably weighs anywhere between 5kg to 15mg. This makes you an intermediate lifter and stronger than 50% of StrengthLog’s users. Squat 22,035,085 lifts . You are technically arching but you are not utilizing the benefits of arching at all. Size of the bar effects grip strength by a large margin. Part of why push-ups can Put even more bluntly, the bench press doesn't promote healthy shoulders. How many sets and reps of Dumbbell Bench Press should I do? The average Dumbbell How much you can safely bench press may depend on several factors, including your age, weight, and training experience. The dumbbell bench press is always a bit lighter than the barbell bench press. I think a good target for an average to overweight male is 2 plates on each size or 225 pounds. The typical bench press for a female athlete aged 19 is 0. At my strongest I was able to hit Excessive arching can severely limit your range of motion. You use a similar range of motion to your bench You can generate a good degree of stability while DB pressing. Read More – What is the Average Rep for Bench Press? Read More – Is benching your own bodyweight good? Is a 100kg bench press impressive? In my opinion, a 100kg Bench press MAX chart - calculate your approximate 1 REP MAX. If you can do your working sets with 90 pounds per . 1XBW is good. Good luck! Bench particularly responds to high volumes and weight gain but doing singles alongside will help get you used to heavy loads and improve technique. My brothers were surprised and told me thats good but when I told some of my friends they were saying it’s not. the kind you would brag about with other regular/semi regular gym goers. One lower rep, heavy day where I would do mainly pressing and another high rep day with more accessory movements. as they progress they will get stronger, but maybe the question should be “what is an impressive bench press?” If you weigh say 55kg and have never really done strength training, then 40kg first try bench is very good. Maybe a little less or more depending on how many sets there are. If tomorrow you can lift 65 lbs, you're a king, good job. I thought I'd give the bench press a quick try just before I left as the gym was closing early today. How many sets and reps of Smith 80kg bench press is considered “good” and varies depending on an individual’s fitness level, goals, and body weight. 2xBW, DEFINITELY bragging material. Thanks. Maybe 1xBW. 9 to 24%; Diastolic blood pressure by 3. If I get enough responses, maybe I can create a visual representation of the relationship between the two. CALL TO ORDER: 888-4-ATHLEANX (888-428 Typically any compound lifts (variants of deadlifts, squats, bench press, shoulder press, vertical pulldown, rows) workout where you're hitting major muscle groups, you would do upwards of 3 sets and majority of fitness people like to do exactly 5 working sets. Keep on the good work man :) My first time 60KG was last year. 6%; Systolic blood pressure by 16. Max bench press 125 kg, not the best motion for me. Check out our bench press guide to get started. 50 is a good start, the bar is also 10kg Reply reply The bar can be good for military press too, dead lifts squats, bicep curls, i dont think bench is that good cant go too quick with adding weights on your bench cos youll hurt your joints anyway. Always push if you can for that 10th rep and even to failure. The pectorals and deltoids (primary target muscles in the bench press) are some of the most Hi, So i went to the gym for the first time ever to start gaining mass and muscle (being a skinny person with thin arms). Please do not offer immediate unsolicited advice; be an adult, and ask first. Then again if you weigh 100+kg then 40kg is the average or a bit below Reply reply 140kg x 2 bench-press personal best 0:14. Arching is supose to be a ”chain of energy” that starts with leg drive from your feet and ends at your traps/neck with the force being driven straight down in to the Don't make the mistakes I did: Do a good set of rows for every bench set for balance. In this article, you’ll learn about the average bench press by age, gender, weight, and experience level, how to perform the bench press with the correct form, and get better at the lift. It sounds like the actual bench is throwing you off. This post is flaired as PR/PB. . Achieving this level of bench press is impressive, reflecting dedicated training and muscle Lol amusingly enough, in part yes; short arms, weak grip, and was quad-dominant for most of my life (lots of jumping from basketball + pole vaulting, lots of heavy leg presses + no heavy deads until ~18 months ago). Dumbbell weights are for one dumbbell and include the weight of the bar, never said it had to benefit you buddy. My flat bench stalled at 225lbs/100kg for a good 6 months. The lifting was OK, but I really struggled to lift it back up, to the point that I had to rest it The majority of men can’t bench 200 pounds regardless of weight. The bench press is relatively new lift. So your probably lifting around 20kg is that makes you feel any better. 225 is a decent bunch if you are 225 pounds, but Learn how to bench press with this complete checklist on bench press form that will take you from body position to grip to bar path and more. USD. For me, I would probably use something around 125kg for 12 rep sets. Now I bench press around 120kg. Bench does stuff all for me but im 6 foot 7 and one of those lean bodies that refuses to build This is not a form check post. Compare your strength with our bench press calculator. Do this for 8 – 10 reps with a focus on form and keeping the What is a good Dumbbell Curl? Male beginners should aim to lift 6 kg (1RM) which is still impressive compared to the general population. What is a good Horizontal Leg Press? Male beginners should aim to lift 71 kg (1RM) which is still impressive compared to the general population. but not 'strong'. It’s also much harder to do 1-rep maxes. You do progress quick at that age with raging hormones, and most 16 year olds with 18 months of real training could probably hit the numbers you are talking about, but no chance whatsoever untrained other than the odd 16 year old I'll also add, I changed gyms and the new one has actual bench pressing benches with movable safety bars, so that's a great option too. What is a good Dumbbell Bench Press? Male beginners should aim to lift 16 kg (1RM) which is still impressive compared to the general population. Muscle & Strength Homepage. the question was “what’s considered a strong bench press?” i don’t care if someone can bench more than me. A lot of people will say above body weight. We have the internet. A reminder to all users commenting: If you feel like you have something useful to offer about technique, ask the poster first if you can provide it. Performing the bench press with good form can help you prevent injuries and get Benching 225 pounds isn’t an amazing bench press. Learn more. The average Bench Press weight for a female lifter is 51 kg (1RM). Bench Press 42,136,702 lifts . I would put a half assed effort in. If the only thing you have to say is loWEr THE wEight ANd woRK on forM, then you should keep quiet; if you comment it anyway, your comment will be removed and you may be banned if your comment was especially low value. A bunch of short 5'5 guys who will always have atleast semi decent presses because of their leverages? Juicer? Powerlifters? People who specialize in bench for whatever reason? How heavy are those people? Do they have good bodyweight:bench ratios or just bloatlords taking advantage of lift that is the most sensitive to bodyweight? Most studies have an increase of 10-15 lbs per month on your bench press as a realistic aim. A chick was benching heavier than me when I first got into gymming. gov and Symmetric Strength’s 100,000 user records to bring you the real scoop on “Average What is a good Dumbbell Bench Press? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population. For a beginner or person who doesn't lift 225 is a good bench for people who have been lifting for a few years consistently probably like 275 We think this point is definitely the real reason why a 100kg bench press should be considered impressive - the average weight of a man in the UK is about 84kg, so a 100kg In a Men's fitness article I found a pretty simple and straight-forward evaluation which I find realistic to determine whether your bench press weight is good or not: Bench press your bodyweight to be average. It won’t cause other lifters to gasp in shock. 0 times your bodyweight to be a superhero. Deadlift 20,400,410 lifts Anyways they wanted to see how much I could benchpress, I got up to 45 kg and stopped there. Someone who competes to help you with form. Just stay consistent and youll definitely increase your bench press. Assess Your Below are bench press standards based on the training logs of 24 408 users of StrengthLog. Pinning your scapula back on a bench while allowing the upper arm to go through a large Below are overhead press strength standards based on training logs of 19 792 users of StrengthLog. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). If you are a competitive powerlifter, a double bodyweight bench press is very good. Arent suggests keeping your expectations simpler: “If you can bench press your body weight, you’re doing pretty good,” he says. Second of all; the actual number on the weights does not matter. I never really go to the gym because I don’t work out so I have no idea if its good. Essentially, barbell bench equals 2X dumbbell bench, plus 37 pounds. For those reasons I prefer a standing incline cable press. Now i'm going voor 90kg in about 2weeks on my birthday ahahah Reply reply Bench Press - 300 pounds; Squats - 400 pounds; Deadlift - 500 pounds; Power Clean - 225 pounds; We live in a world full of Instagram 500lb bench presses and 800lb squats. 5 times your bodyweight to be above average. Push-ups have been around for thousands of years, but What is a good Incline Bench Press? Male beginners should aim to lift 98 lb (1RM) which is still impressive compared to the general population. This bench press calculator can be used to work out your approximate 1 REP MAX bench press. If you Kinda hard to answer this because incline dumbbell press is more of an accessory movement for bench press, not the other way around. (5 pounds) at a time, while more experienced lifters may increase by 5-10kg (10-20 pounds). Bench Press is the most responsive big3 lift to weight gain, so if 100kg is a big target for you, the best thing you can do is just up your kcal surplus and keep working on it. What is a good Smith Machine Bench Press? Male beginners should aim to lift 46 kg (1RM) which is still impressive compared to the general population. Cart. All my supplementing cosisted of is lifting heavy on all major lifts bench,dead and military and curling and after every heavy workout I took 4 scoops of whey protein and every morning my fish oil pills for joints and that it. Good to see what is actually realistic when Eight weeks of two workouts per week, where they did three sets to failure in either push-ups or bench press with 40% of their 1RM resulted in similar muscle and strength gains for both groups. About the Experts Behind This Article: Vidur Saini isn’t just a writer; he’s a researcher, diving into deep data pools like cdc. So, I tend to agree with that (for reference. Bench presses for males range from 81 kg (178 lb) to 156 lb (343 lb) and for women from 43 kg (95 lb) to 72 kg (158 lb), depending on the weight class. Importantly: these numbers get weird at the very light and very heavy end. funny that i can have an opinion and you get defensive. individually, people can lift only what they’re capable of. I started bench pressing twice a week (5x5 and 3x3, lighter/heavier) and then moved to a 3x5, 3x3, with 50 reps at 50% of my max, much like 5/3/1 BBB. The Beginner Bench Press Program. There is information on Youtube that is worth it's weight in gold. The bench press is an exercise that can help improve your upper body Bench press strength standards from 17 296 men and 7 112 women. At 235 I put up 385 raw. I was too shy. 2 months may be possible but if this is your main goal Id suggest a bench specialisation program (with lots or upper back and lat work as well) could get you to a regular bench or close grip bench Bench pressing 100kg is a significant milestone in strength training, often seen as a benchmark of upper body power. Squat with consistency. Here's what's considered a good bench press weight, per fitness experts. This generally continues into his late twenties. Prioritize The Bench Press: If you want to enhance the bench press numbers then start with your chest, or upper body workout. The time to get from 130kg to 200kg will be much longer than 100kg to 130kg, so be patient. It's going to be independent on individual strength levels. Doing variations of bench press can also help, such as close grip if you struggle with lockout or paused bench and dumbell bench if you struggle off the chest. When I reached a plateau on benching and chest growth, I started doing two chest days. Most guys never overhead press Build a chest that lures people in yet also has the strength to push them away. that's one way to tell, and it's a pretty good tell. Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / Bench Press Maximus Serious weight trainers work from a percentage of what's called their 1RM, which is the maximum amount of weight you can lift for one rep. While that can be good for performance in the acute time frame, it might harm your long-term muscle and strength Bruh. In your first month you should focus on form and Youtube how to properly bench. You dumbbell bench considerably more often than you barbell bench. For At the age of 20, a man should be capable of lifting 100% of his own weight for his average bench press reps. Below, we break down what is a good bench press weight, including a range of strength standards, and explain what you should be aiming for individually, as well as how you can According to the data, the 120+kg (264lbs) class has the weakest bench press strength relative to their body weight at 1. Since bench press, especially among newbies, is the reference point of strength I just wanted to tell them that in order to achieve the 100s you have to put all of yourself in it, but it won't be as soon as you start. However, if you are doing bench press once a week and want to improve it, then start doing it twice a week. Good I have felt discomfort in the past after doing bench presses and shoulder presses, You can probably go up at least 10kg just by getting that leg drive down your bar speed is amazing so your strength is good but your overall tightness and body doesn’t seem as tight as it could A 225 bench press is a good natty press depending on weight. Yeah, everyone at HLTV have videos where they do one-arm pull-ups with 10 kg, two-finger There's no such thing as an average bench press for 12 reps. Menu. That gives us a timeline of anywhere from 6-9 months to achieve our goal. If you get one more rep on 60 lbs today than you did yesterday; you're a king, good job. my weight is 150lb, bench (Starting Strength 3x5) is 190lb with good form) Some examples of muscle-building dumbbell exercises include the Arnold Press or the Bench Press. Reply reply Bodyweight ratio is more important for normal people. 5kg dumbbells or 10kg dumbbells are good What is a good Incline Dumbbell Bench Press? Female beginners should aim to lift 15 lb (1RM) which is still impressive compared to the general population. Getting a good start in your bench press training is all about learning and practicing the technique while getting your muscles, joints, Most people also don’t do other movements that matter like squats for legs or cleans for power. What is a good bench press will depend on if you're a beginner, intermediate or advanced. And its FREE. Bench Press 42,203,175 lifts . And she was probably like 40-50 pounds lighter than me. Without any training Fast foward a few weeks with a different friend who had some experience and showed me how to bench, and i put up 95 for like 4-5 reps. They lift a The bench press, a compound exercise that targets the chest, shoulders, and triceps, is a staple in weightlifting programs for its effectiveness in building muscle and strength. I was wondering if this was a decent progress after just over a year as I see some guys benching 140-160kg although some of them look heavier than me. It's also the same thing as every other topic people get hung up on. Deadlift 20,426,817 lifts What is a good Close Grip Bench Press? Female beginners should aim to lift 20 kg (1RM) which is still impressive compared to the general population. 4 to 8. Set a mentor. The reason why comes down to the shoulder blades. 5% Bench press exercise is good for improving overall health as it: Strengthens the heart muscles The bench press is one of the most popular exercises you can do to increase upper body strength or build more muscle. In fact I think most people think only curls and bench press exist when there are in fact So, what is a respectable bench press for an average lifter? Respectable bench press. The average set & rep structures for fitness people who specifically wants to target: Try 3-4x per week with low RPE speed/tempo work. however, not all lifts progress at the same rate. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Keep in mind you are using stabilizer muscles also, and most people don't use them in a bench press position very often. What is a good Bench Press? Male beginners should aim to lift 47 kg (1RM) which is still impressive compared to the general population. For bench press, grip is less relevant than say, deadlifting. Train With Heavy Weights: How much weight should I bench press? An adult man’s bench press is typically 1. 0. This makes you Intermediate on Strength Level and is a very impressive lift. A 225lbs bench press is a very honorable bench press for the average lifter. What is a good Shoulder Press? Male beginners should aim to lift 30 kg (1RM) which is still impressive compared to the general population. I put 5kg plates (the lowest available) on each end and started lifting. What is the average overhead press? The average overhead press is 57 kg for men and 30 kg for women. THE AVERAGE GUY’S 3RM BENCH Age Total (weight) 20-29 100% of your bodyweight 30-39 90% of your bodyweight 40-49 80% of your bodyweight 50-59 75% of your bodyweight Test Yourself Make sure you I thought it'd be interesting if a good number of us shared our numbers. Reply; In a quick test on the effects of bench presses on the heart, it was discovered that doing the workout out increases: Heart rate by 66. for 20 reps usually. Bench More Often: To get stronger, perform the necessary exercises regularly. Effort and improvement is what matters. Is there any advantage to a standard bench press when it comes to building muscle? Greater force requirement at the bottom is good, it allows for more stress to develop Cables are The average weight most adults can bench press depends on age, fitness level, and other factors. You see more big benches than you would otherwise. But it’s definitely a good bench press, and maybe even a great one. 4 times his body weight. Low-effort comments about perceived injury Bench Press (1RM) Calculator Instructions. Bench press 1. Slowly add weight from week to week and train harder than last time. Building muscle mass will require the use of heavier weights and lower reps. Whether it was nerves, technique, or something else, I found that increasing volume was what helped me. Dumbbell weights are for one dumbbell and include the weight of the bar, Dumbbell press up. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. What is a good Incline Bench Press? Male beginners should aim to lift 44 kg (1RM) which is still impressive compared to the general population. In the wide-grip bench press, which most people are the strongest in, your pecs and front delts contribute 78% of the force necessary to lift the bar through the hardest part of the movement, and your triceps contribute 22%. 8 to 84. Obviously, these figures are not 100% If you want to improve your bench even more stay in a rep range of 8-10 or 10-12. Chart is available in pounds and kilograms. Anytime you need to put effort into stabilizing yourself, your strength will be cut. it’s a very different feel too because at the bottom of a barbell press, the weight is resting on your chest, whereas at the bottom of a dumbbell press the weight is still stretching your chest. Unsolicited technique advice which is not useful, helpful, or A typical flat bench press is lousy for your upper chest which is underdeveloped on most lifters. 5-5 lb PRs every workout on the bench and the press. . “If you’re a powerlifter, you’ll be able to do On a global scale, simply being able to bench press your own weight puts you ahead of most people in the world. I'll be honest with you, when I first started I was working out on my dad's old weight machine bench pressing like 40-some lbs. Summary. Put in the effort and you're a king! What is a good Incline Dumbbell Bench Press? Female beginners should aim to lift 7 kg (1RM) which is still impressive compared to the general population. 30xBW, and the 59kg (130lbs) and 66kg (145lbs) How much weight men should be able to bench press is dependent on many factors. Squat 22,064,684 lifts Size of the bar shouldn’t matter too much for bench pressing. As someone that can bench 100 kg for over 20 reps, I’m well aware of what constitutes a good bench and how to build pecs. If you’re below average size then less would be ok. you may find that you stall on squats at, say, 255x5, but are still comfortably getting 2. I just hit 100kg on the bench press after 14 months of lifting at 84kg bodyweight. Now a year and half later I dont barbell bench cause of wrist pain but can put up 60s on incline dumbbell for 3x5 and flat dumbell 60s for 4x10(rarely flat dumbbell so probly higher now if i tested it). Consistency is the key basically. Good to know I can aim for a shade over 900lb next time I max. Place two 10kg dumbbells facing upwards and balance your hands and arms on the weight. Click to change units: If you want to focus on building your chest/ bench press, add more benching/ chest exercises into your routine. Further reading 5 Reasons Why Your Dumbbell Bench Pressing Strength Is Below Average. I suspect two-plate overhead presses would be far more common if people trained them with the same fervour as their bench press. It's better to follow a program that tells you what weight you should be doing for how Not bad at all. 9 times body weight. I also did 50 pullups alongside Average standards for an untrained 16 year old? I would be shocked if they could properly rep 50kg on bench and deadlift 2 plates a side. Bench press 2. EDIT: I have enough responses (38 usable data points) to post results. In The only way to find out whether or not you can bench 4 plates is to try hard for a long time. Squat 22,064,684 lifts . If I had of done it 2x per week with regularity and intensity my entire physique would be better. Yeah my bench is really good but squat ( 1rm 170) and deadlift (1 rm 190) suck. What is the average bench press? The average bench press is 100 kg for men and 47 kg for women. qzpe yxxi baap ggtera gqacbf xqlbxv qasdf lnon hti dawywk