Intrusive feelings ocd reddit. This story tells the .

Intrusive feelings ocd reddit At this point I feel like OCD can be intrusive anything and everything. I keep feeling like I have to be punished and can't stop feeling guilty. I feel human again. reminding me of tics and Tourettes. It's understandably hard to hold yourself back from a strong emotion (for some ppl it's like commonly anger issues) but it's will power and well rational thinking that can work through that feeling/emotion and let it slowly dissipate away I dealt with this for a bit, the best piece of advice I can give is to look at the issue simply as OCD. I’m a high functioning emotional mess but you’d never know just by looking at me. i get thoughts but mostly intrusive feelings, sensations and urges. Open menu Open navigation Go to Reddit Home. An internal thought alone, even about a horrible or morally wrong action, is harmless. I can't help thinking about it. Hey , you are not alone! I came across this intrusive feelings before which causes me to doubt my own feelings before. Someone without OCD is able to have a thought like this and move on with ease while someone with OCD will be unable to move on and try to find meaning from this thought. I'm certain that they're OCD induced feelings and not my real feelings, but at the time they felt real for a split second. It is, and always is, in the response. It's a symptom of a mental disorder, but I don't know if it's OCD per se. Violent intrusive thoughts or images of yourself doing something violent or abusive. I think it makes sense that this is traumatic. If you have not already, please see our wiki for general information on SO-OCD and OCD as well as treatment options! You are not alone. Paying no attention is the only way to win with OCD. You feel like you have to do something, but you don't. :( I can handle the thoughts but I cant handle these feelings -Do i sound like a crazy denial freak exactly; and even if you manage to accept the thoughts, this doesn't mean that the feeling will go away; ocd is about feelings, and feelings can't be controlled; you can try to shape your feelings and try to feel just right all you want, but the outcome will be the same; you'll be stuck, miserable and hopeless Dec 27, 2019 · Obsessive Compulsive Disorder is a condition marked by a pattern of unwanted, intrusive thoughts, feelings, images, sensations, or urges that take the form of a Feared Story. Like for instance, if I find I trait about a friend that I don't have/desire I automatically get some annoying intrusive thought about how that friend could be so much better for my boyfriend than I am. OCD Can cause false feelings and other bodily sensations It’s not only intrusive images So much focus on thoughts but not on… Hi all. Major fuel for intrusive thoughts is hating on them and turning them into a contamination to avoid and control. but looking back then i had always been scared of diseases such as tetanus, and the worst one was health anxiety about rabies. Members Online I dont know if this is just me ruminating or did I actually had those 'intrusive feelings of attraction' but anyways I wanted to ask you if you had any similar experience. Does anyone else get like not only intrusive thoughts but more like intrusive feelings? When you look at someone alse and feel like 'oh, I actaully want to be with them' - even if it's a complete stranger. I mentioned an intrusive thought to my boyfriend recently about putting my cat in the blender, kind of expecting that he'd be like "Wow, that's kinda messed up. Ill stop sleeping, eating, or doing my normal life activities when this happens. Generally, a good rule of thumb is that an intrusive, regardless of format, will cause distress. Now I see OCD for what it really is. The more you give into them, the worse they get. Remember that the symptoms don't define you or make you a bad or dangerous person. My intrusive thoughts + ocd are very similar to yours. Ive been having a really hard time for the past few months feeling really intense emotions and feelings about something i know is untrue and something that i know i dont believe. Intrusive thoughts feel so real this is why it’s so scary when you have these thoughts. I think to myself, You really need to fill up your mind with other things, like books, tv shows, movies, all this other shit I want to get into but my brain just doesn't want to. It’s complete discomfort and/or distress at the result of my brain doing There are a million compulsions and they're often specific to the subtype : people with ROCD check their feelings with their SO or "test" their attraction, people with checking OCD go back and check the locks , people with contamination OCD wash their hands / bedding / furniture, people with false memory OCD check for evidence. It is so hard of course. 9 out of 10 mental illness'es come from the right brain's "feeling/emotion" center malfunctioning. Further more, YOU HAVE THIS ALL BACKWARDS. Intrusive thoughts are random thoughts you have that make you want to do *crazy* things, such as "hit him with your car, jump off the building, and throwing the baby on the ground. Please contact the moderators of this subreddit if you have any questions or concerns. I deal with this all day everyday, having mean intrusive thoughts about people, and trying to recorrect my thoughts about it. Please read below for more information and resources about about OCD and the subreddit. And there are these weird groinal responses. It’s an awful feeling, it really is. In my teenage years I used to have ocd and horrible intrusive thoughts. Intrusive thoughts are impermanent; they go away on their own. But, wow. And intrusive thought can be anything, technically, that you're absolutely unable to shake off. I was also diagnosed with OCD and other mental illnesses years ago and can honestly say 100% of all of the illnesses are unwanted feelings. THE NEGATIVE FEELINGS ARE WHAT CAUSE YOUR INTRUSIVE THOUGHTS!!! In my experience, false feelings are much much harder to habituate to than intrusive thoughts. It’s quite confusing. Do you feel like you more have imtrusive feelings and images that cause intrusive feelings than thoughts? I feel like I randomly feel irritation- sudden ache in my stomach, heat and pain in my chest. If anything, this is the reason I've been stuck in the OCD trap so badly. I'm having nearly no anxiety, even at a low dose. You're having a fear response to the thoughts. Posted by u/FeatheredDrake - 4 votes and 1 comment i don't think i've ever regretted telling my mom. The thing with OCD is that you can't tell the difference between a gut feeling and an intrusive thought. That’s what makes it a disorder, the part where the brain can’t move on. i dont know whether i wanna cry or scream or throw up. Your checking proves to your brain that these feelings are extremely important and need to be extinguished. they are a thing. i have gone to lots of therapy and practiced skills and i can honestly say that it’s not permanent, it might be really bad right now but it can get A subreddit dedicated to discussion, articles, and support regarding OCD. Having totally ridiculous intrusive/taboo thoughts pop into your head from nowhere that you would never intentionally think about and want nothing to do with. I have Scrupulosity OCD. Everyone gets intrusive thoughts occasionally, but they just think "huh, that's weird" and move on with their day. It's amazing. 😪 In all seriousness though, absolutely, it's a very common symptom for me. Thanks for your reply man. It can be adapted to regular OCD and Pure O. Skip to main content. And then when I’m feeling like this intrusive thoughts and images related to self harm start propping up. Have you tried therapy, ERP is very helpful. What you're describing is I think called suicidal ideation. I'd say like 70% better. But when I’m alone, and especially at the end of the day, this feeling that nothing has any point anymore, and there’s nothing to look forward to. I'm coping with the intrusive memories/thoughts and "what ifs" quite well I think. It’s like my mind knows that since I don’t want to be a judgmental person, that it throws in intrusive thoughts about people. Accept the feeling but give it no meaning. Pretty scary stuff. At some point I just leveled with the darkness and they went away, with the consequence of me becoming severely depressed. And then some thoughts start. Keep on the meds, and start going to therapy. I dont want to feel happy right now. This feeling is a lot stronger on days when I feel too exhausted to deal with my ocd. These can be most anything, but oftentimes have a self harm undertone. My ocd comes from a lot of abuse and trauma in my younger years, so this video hits very close to home for me, and the subject matter above If it is OCD, and you are seeking treatment for it, the therapy should be ERP. my feelings however, are so real and upsetting, especially because i don't understand why i feel them. " But his response was. Please read below for more…. The intrusive thoughts DO NOT cause the negative feelings which ultimately cause your suffering. You lose touch with everything that matters, including your OCD. even if i know that it was fake and made up by my brain and i didnt wanna do it, i still cant get over it. Thank you for your post and have a wonderful day! I am a bot, and this action was performed automatically. A subreddit dedicated to discussion, articles, and support regarding OCD. That's exactly what i've been feeling, OCD twists my inner monologue and deceive me into thinking it's “voices”. If you had a thought which brought about a feeling, or just a feeling that came in and it didnt bother you excessively and you were able to brush it off and carry on with your day it would be pretty plain sailing! Dec 27, 2019 · Obsessive Compulsive Disorder is a condition marked by a pattern of unwanted, intrusive thoughts, feelings, images, sensations, or urges that take the form of a Feared Story. Yes, and it sucks. Now I understand they are uncontrollable & definitely Intrusive. If OCD didnt conjure up feelings it would be very succesful! People could likely get over it pretty quickly. Any lesbians reading this please help me and I'm so sorry if I'm coming off as insensitive or invalidating your experiences. It's totally possible to get over OCD and leave it behind. The one that kills me the most are physical things such as viewpoints since I love looking at them. I would suggest some ERP with a therapist to help you cope with these thoughts. I have next to no intrusive thoughts anymore which is deadass insane Wow I literally could have written your post myself. It makes me feel like an absolute sicko. Individuals with this disorder exhibit obsessive-compulsive behavior surrounding romantic relationships. Also normal for OCD. The power you give them is all they have, you're feeding a cycle of fear. I couldn't find a definition for what i felt, it was a mix of feelings but i can't understand what it was so i put it in the ''abnormalities of ocd'' list. Vicious cycle right? You're not a horrible person for having intrusive thoughts. Worst i've had it was for a few months, however srris seemed to resolve that episode. Almost every time I worry about feeling positive about something bad, my brain tries to make me feel this way. “You’re thinking it because you are allowing yourself to think it” hmmmmm but the clue is in the term, intrusive, it’s unwelcome and from my own experience and from what I have read from others, the majority of the time you’ll be doing something normal and unrelated and then the thought If this is OCD, this would be the worst thing to do. OCD will lie to you and tell you that you like the thoughts or want to act on them - that's actually a very common symptom, but like the intrusive thoughts, the intrusive feelings aren't real. As much as I try, I can't replicate the feeling or even anything close to it. I too have come a long way with therapy but I wish I didn’t have to continually remind myself that what we are feeling is the ocd and Hey, I'm not sure if this is helpful at all but I went through a period with my OCD (when I was 21, I'm now 30 and have not had the obsession reoccur) where my brain was telling me that despite the fact that I had never had any romantic or sexual feelings towards women (aside from general arousal watching adult videos) and despite the fact that I was in a long-term relationship with a man, had The response (compulsions). It's just that their brain is easily able to duck, dodge, and deflect them. They don’t happen very often, but when they do, I usually wake up feeling disgusted with myself. I’m not sure if everyone has nightmares likes this, or if it’s an OCD thing. I was also a super hypochondriac and ended up researching every type of cancer and anything that was a possible threat to me. Still having intrusive thoughts, but not nearly the same reaction to them. Members Online You know how in cartoons there's a little angel and devil that sits in a person's shoulders and acts as their "conscience?" My OCD is a 3rd character, modeled after a snarky high-school bully who keeps whispering shit like "what if you're wrong?", "you stepped on the wrong tile, so now your body is lopsided; everybody can see it," "I bet he secretly hates you," and "he can do so much better Man, this has me all kinds of messed up realizing how many, truly disturbing, intrusive ads thoughts I have. " Most people would probably not care, forget about it, and live their life. I thought i was gonna die due to rabies since our clean dog bit me. Yes, intrusive feelings. I am following the goals that I had before my OCD started, albeit with some new perspectives - perspectives that add to my life and benefit me, not take away. In order to try to relieve themselves of those intense, uncomfortable feelings, they perform compulsions. I struggle with intrusive feelings. In my case if I started to feel guilt or get intrusive thoughts I just thought to myself "Oh my OCD is acting up again", which helped me create a disconnect between the thoughts and guilt from OCD and my actually thoughts and feelings. For example, sometimes I'll purposely conjure up a violent image in my head, purely for the purpose of testing my reaction to that image (Harm OCD). Even if you're never in danger from your ocd, the feeling of being in danger is real. TLDR: My OCD disturbs me the most with feelings and not thoughts, and I know my case isn’t unique, I feel like an outcast because most people talk about unwanted images and pictures and I have mostly unwanted sensations, feelings and emotions. It works for a lot of people, but it didn’t work out for me. " For the darker shower thoughts. This story tells the See full list on treatmyocd. But that does involve making a lot of changes. I feel that if I could replicate it I would be able to "analyze" it and make sure it's only OCD. Even if ocd is a mental disorder, the feelings it gives you are real. Members Online Its all ocd and it is a lie. I just have a feeling that being queer is unnatural for me anymore, and it’s killing me. Everyone has intrusive thoughts, even people without OCD, so unfortunately they won't just go away forever. It’s all about feeling you’r feelings and let Them be and be free from compulsions but Living with the negative feelings Long enough untill You get used to Them Far too Long have we been trying to Force ourselves to feel differently only to waste time and make our original feelings return I was diagnosed with ocd at age 12. And then I try to replace it with a negative feeling because that’s how I want to feel about it, but it gets exhausting after a while. Because 9 times out of 10 you’ll get the feeling (intrusive feeling) of liking it, even if you don’t. Hi, I'm suffering from quite bad real event OCD at the moment and the last couple of days have got at lot worse. You just start not trusting your gut instinct. 607 votes, 127 comments. So for the past 2 years I've had HOCD. I have a theory that the nature/theme of the intrusive thoughts you experience may be related to how easy it is to "separate" it from your own thoughts and beliefs. I have walked the paths of meditation and sobriety and self medication/death wish abandon…neither feels “right” when your body thinks the world is ending constantly based on division of sidewalk steps on my Sometimes my mind tries to trick me into saying that these feelings have something to do with me liking the obsession/object, but I try my best to not give in to the intrusive thoughts. Like I'll get really… Posted by u/anonymous10983 - 6 votes and 5 comments There is a shit load of victim blaming in ocd! The advice always seems to be very cold and harsh. However, this happens constantly and I feel an arousal feeling at almost all times. it only makes me cringe now, like when i think about an embarrassing thing i did in high school. You steer the ship, not the thoughts, although they can feel real. "I get thoughts like that sometimes. Intrusive thoughts also are more frequent for people with OCD. The issue is that people with OCD like us are really bothered by it. Didn't. I don't experience any of the intrusive thoughts now that I did in the past, but it would be totally ok if I did again. When you notice an intrusive thought, just come back to the present moment observing what is present. But like I said, not a thought but a feeling. This sub aims to support those with ROCD (Relationship OCD). Posted by u/UpstairsBear9487 - 5 votes and 4 comments You basically expose yourself to what will aggravate your intrusive thoughts which leads to urges to perform your compulsion but you don't actually do it. I guess it's a good sign that I'm getting better. It's so simple it can seem confusing. It's so awful :( Just read about something bad happening and my brain is sending me a happy feeling. You can also refer to our resources section for additional support options or consult a therapist. I prefer being able to tie it to a specific thought or theme so I know what I have to work on with ERP. Really sets the groundwork to start working on OCD treatment if it ends up working for you. With OCD you get an intrusive thought, you freak out, you do compulsions, you get more thoughts, you freak out more, rinse and repeat. having OCD is in some sense lucker than having most other illness'es because the left brain that would normally rationalize and believe whatever paranoia that emerges actually don't because OCD thoughts are so because another section of OCD is intrusive thoughts. I had to look up what “intrusive feelings” are and from my understanding it is essentially just feelings which are unwanted. I know with OCD, the brain tends to give you thoughts that scare you the most since they make your obsession feel real, but can it also send you intrusive "feelings" related to the thoughts? For example, if I am in the midst of an obsession, and I have a thought related to that obsession, I am actually most afraid of feeling something that Like sometimes while checking whether or not I like a thought, it's like I end up feeling the emotion I was afraid of feeling towards an intrusive thought. Driving by a trash bag on the side of the road and not being able to sleep at night because "oh my God, what if there was a body in there and I just drove by. " Stuck songs, restless legs, an urge to urinate, and of course, intrusive thoughts. Identifying them as intrusive thoughts can be difficult, and the line between intrusive thoughts and healthy thoughts can be very blurry. Or like really intense false chrushes. IIRC there was a good post on here a couple years ago about feelings and sensations that went into more detail. She told me, she lost all feelings for me, lost memory due to depression, was taking meds and went to the clinic and that she couldn't do the relationship any longer. Not really sure of how common this is in OCD though I am fairly certain it is OCD. I don’t even necessarily have to have an intrusive thought for it to come on. So mucn of what I understand about ocd is that we have an intrusive thought/trigger which brings about the panic and anxiety and this is the case for me as well but sometimes, I will also get intrusive feelings in relation to my theme, seemingly without any initial thought or trigger. Because it feels so real and makes me question what my real emotions and wants are. I. Even if I’m not actively thinking of an intrusive thought the feeling still stays present. Anything. All of the time. Yes, I can still function and do things like exercise, work, read, play games and so on, but not without putting effort and turning the autopilot on. A subreddit for you to share all those intrusive, recurring thoughts or ideas that race through your head throughout the day. However, it works in a way that you might not expect. I can still see my compulsive behaviors, such as reading on repeat all posts from the sub, repressing uncomfortable feelings, followed by guilt and crying. Nov 15, 2024 · The same holds true for intrusive feelings, emotions, and urges (as well as intrusive images and intrusive memories); in other words, any type of intrusion in the mind creates anxiety or distress, which is why people with OCD respond with compulsions, or repetitive physical behaviors or mental rituals done in an attempt to find relief. I thought to myself: I'd rather be anxious and at least want to do something about my intrusive thoughts than get them and feel so lethargic I don't want to do anything at all. I'm curious. Do. Re: intrusive thoughts, my therapist said that 'pushing them out' or feeling very distressed about them will only make the cycle more intense. These thoughts might make you worry that you are a dangerous person. Posted by u/BBBBJDJEJDUEJS - 14 votes and 10 comments 1: ocd flares up for me when I’m sick every time (I’m largely recovered so sometimes it’s the only time I get ocd symptoms) it’s a lot to do with your body pumping more stress hormones into your body like cortisol, I hear a lot of people say ocd is better when they are sick because the tiredness takes away a lot of the mental effort… a fun side note, ocd was the only symptom when I If you are in crisis or feeling highly emotional, we encourage you to visit one of the other OCD subs that accommodate such posts. My Harm OCD has primarily shifted to urges and random dread instead of thoughts and it makes it hard to tell what's a real feeling and what's OCD related. I suffered from OCD for 10 years and made a full recovery. I hate feeling this way. The worst was the lethargy and depression. if you can find a trustworthy person who understands what intrusive thoughts are (how they don't reflect your morals and actual feelings, etc. Those of you, if any, who have Scrupulosity OCD, what has helped you? SAME it’s like it’s not only intrusive thoughts for me, it’s also intrusive feelings. I could just look at someone/something and it happens automatically without me even having to think about it. Posted by u/ocdventmoment - 2 votes and 1 comment Mine comes in a form of so-ocd. I told my therapist about one of my intrusive feelings and I was kind of worried because I didn’t know if it’s “safe” to tell? She knows that I’m aware these are just thoughts and I don’t “believe” in them. Here I am, left heartbroken, depressed and full of intrusive thoughts. You will realise that, after successful treatment with ERP. My shrink told me I was feeling "Derealization" during these periods as a coping mechanism. And then i am worried that i am getting this irritated towards my partner. Members Online So ocd is mostly about intrusive thoughts. The goal is not to eliminate intrusive thoughts, but to eliminate the reaction. My suffering was intense but felt meaningful. Relationship intrusive thoughts often appear as doubts about whether a relationship is right or whether you or your partner's feelings are strong enough. However, even when I'm dont have any Intrusive thoughts or memories I just get anxious and feel guilty with no prompts. While I know that some things are common after a breakup, I've got the feeling that I am *obsessed* at this Being left with intrusive feelings without anxiety is making me feel like I'm not legitimate to be labeled as an OCD sufferer. Today i had an unexplainable feeling and this changed my view on intrusive feelings, because i lived something new. My ocd theme is mainly about intrusive sexual thoughts or some other thoughts about other guys, while I am happily engaged. 213K subscribers in the OCD community. As OCD sufferers, it's almost like we are hyper aware of them, but non-OCD sufferers have intrusive thoughts as well. Something that has worked for me is paying attention to how the thoughts make me feel - obsessive thoughts feel dark, heavy, oppressive, crushing. Ugh, OCD makes me feel like a terrible person and I don't even know if it's wrong. I know get feelings of discomfort when I look at the things I seek comfort from. Intrusive feelings pulling me back in I need support - advice welcome After I try to accept the intrusive feelings I usually feel a moment of relief, but every single time I get a rush of the intrusive feelings right after and they feel even stronger and more real than before. Being in the present moment is enough. I've been on 6 different medications to treat ocd symptoms- and so far- this has the most tolerable side effects. So I'm struggling a lot with anxiety and OCD, and something that's been plaguing me has been intrusive feelings, not thoughts. I remember experiencing early symptoms, like extreme anxiety and intrusive thoughts. Yes OCD feelings are real, but that point is that that (i included should follow more m) is that feelings in and of them self are not real. The worst feeling i've been experience is that someone's behind me. I can’t say the same now I’ve had some dreams that have had things in them that are similar to my intrusive thoughts. For example, some people with Sexual Orientation or Harm OCD, who at the beginning were scared of the intrusive thoughts, after some time begin to feel arousal or other warm fuzzy feelings in its been hours and im still genuinely reeling. I would say its because your ocd and your mind is starting to be aware of how you are feeling and because feelings are hard to describe in words or expressed , only you can know the weird feeling that is present in you, which makes you feel terrible as ocd makes you feel that It stresses me out. The intrusive thought will go away on its own. That’s why I was worried it was really me I’ve been hoping it was just my OCD and then I see people say to other people are you okay with your thoughts if your not okay then it’s not you and when I try to say I’m not okay with the thoughts my mind it like “but you are okay with them because you don’t have any feeling when you say Aren't lesbians disgusted by men and that's the intrusive feelings I'm having. Not always, of course. But are intrusive feelings/emotions are are a thing? Like, there is a trigger, you have a feeling about it? (not talking about anxiety). It goes away for some time then it comes back, worrying about something I may have came across and mentally checking if I remember everything that I've ever browsed online. It works and it's considered the first line of treatment to OCD in many places. On a daily basis. (Hershfield 2016)” The feared feeling can bring on overwhelming anxiety, but it doesn’t have to be feared. I love the church and believe with my whole soul, but the intrusive thoughts and feelings OCD bring makes it difficult to attend church. It can cause so many unnerving feelings of fear and other things. Traditional CBT and talk therapy, amongst some other forms of therapy, would not be as effective, and may even worsen your condition if the therapy ends up reinforcing the obsessions through rationalisation, reassurance, rumination, or the like. As time had passed, now I'm experiencing intrusive feelings more than intrusive thoughts. . So for example when you have a thought popping in like Do others have intrusive feelings as a reaction to their thoughts? Does ocd make you feel you enjoy, like or are attracted to your thoughts? How about weird emotional responses to thoughts when you know the theme isn’t true you ”wish it was”. My intrusive thoughts are like that too… they keep telling me I’m pure evil and love hurting others when my whole life I’ve been the opposite and these thoughts cause me so much distress… you’re not alone 💗 just rememeber ur thoughts don’t define u, just bcz you believe you’re a bad person doesn’t mean you are, nor does it mean you’ll do something bad Posted by u/Own-Sun7611 - 3 votes and no comments I know that OCD can create this pairing in individuals so even real arousal occurs. I personally experience moral OCD and, while I talk about my OCD as if it's a separate entity, I do feel like the thoughts I experience due to it are "mine" in the moment. " This sub aims to support those with ROCD (Relationship OCD). all these answers don't make you engage with the content of the intrusive thought and don't give it more power, but they help you to acknowledge and disarm the OCD calmly. Have a good rest of day yall! just wanted to share this with you hoping it will help you understand some of your ocd stuff! :D Hi, my ocd has been spinning out recently and I didn't get Intrusive/unwanted feelings very frequently in the years I've dealt with all my obsessions… I mean, there's no way I can experience joy in life with these constant intrusive OCD feelings. It brings anxieties, compulsions, intrusive thinking and playing out scenarios with all that baggage we can cycle ourselves through. This story tells the Yes OCD can do this. The basis of OCD healing and prerequisite for ERP: How to properly sit with and react to intrusive thoughts/feelings; Learn to disarm the OCD without fuelling it (therapist approved) What to do when an intrusive/distressing thought or feeling show up, and you're trying not to do a compulsion or ask for reassurance but it's hard? Hey uh POCD is POCD because the thoughts are unwanted and distressing and even though I understand that OCD isn’t a monolith and each person’s experience is different I know that personally whenever I have a POCD intrusive thought it usually ends with me having an anxiety attack and/or vomiting because it makes me physically ill. The intrusive feelings are so strong I don’t know if I just didn’t realize that my bf and I aren’t compatible like I thought we were, but now I’m realizing, or if I’m right to hold on and try to fight through the ocd :( I miss when he was my best friend, my everything and I didn’t doubt it at all. It causes so much mental and emotional stress. Growing up I had all the symptoms of OCD, From compulsions to those horrible intrusive thoughts that made me feel terrible and guilty, I was religious as a child so those thoughts made me feel Christian guilt. Hi guys. In fact, my Pure O is predominantly a feeling associated with a thought, simultaneously. Try and treat it like any other OCD thought. My ocd twists lyrics of songs and makes me feel anxiety and scared to listen to them. After ocd turned it into sexual thing, i get intrusive feelings. I was about to quit. OCD is extremely convincing and in some circumstances WILL make you believe your intrusive thoughts/feelings are real Man I’m new to Reddit but I want you to know you’re not alone. I know there's actually no one there but the fear of it makes my mind simulate a feeling of presence, it's terrifying. For some reason, ours have a hard time doing so. It's this idea of perfectionism that gives in to my ocd. ive tried so hard to talk with my girlfriend about the issue Yes, I definitely experienced major suicidal ideation when I have my first couple of bouts of OCD. No chronic feelings of dread/doom, no persistent aching and looming anxiety, no "intrusive" thoughts, etc. I mean lets face it. Posted by u/[Deleted Account] - 3 votes and 2 comments Anything can be an intrusive, including feelings. Before ocd associated it with sex, it wouldnt give me any kind of sexual feelings. OCD sufferers are deeply distressed by intrusive thoughts and feel anxiety, fear, panic, and/or shame in the face of them. Overall, I love life again. Key thing to remember is they are not you, and do your best to stop attaching feelings to them. If you can, practice sitting with the thought and not immediately trying to cleanse your mind of it. You'll want to fix it immediately and that's a dead giveaway. The mind is a powerful thing, you get a "buzz" because you're trying so hard to find these certain emotions/feelings when you think about this certain thing that your brain ends up associating these thoughts/feelings with the intrusive thoughts you're having and due to the nature of OCD it convinces you that this must be what you want. ) i wouldn't let anything stop you from telling them A subreddit dedicated to discussion, articles, and support regarding OCD. You can either just reply with one, or come up with a combination of them for even more power. Obtaining an understanding that the feeling is manifested by your fears, can help manage the urges. Posted by u/ocdventmoment - 6 votes and 3 comments But this is actually better understood in OCD as a feeling obsession or intrusive feeling, not a genuine urge. So fear/OCD can cause any feeling. It causes immense anxiety, makes me feel like the worst person in the world and i just want it to fucking Stop. It gravitates like a magnet to whatever helps it conserve energy, like going on Facebook or re-reading things I've written like this reddit post and other meaningless I know that some people experience this, especially after ruminating and checking their feelings about a particular theme repeatedly for weeks/months. Actually, I was hospitalized because of my suicidality and as a result, I was diagnosed with OCD. Repeating Intrusive thoughts are a VERY common thing for people with General Anxiety Disorder, OCD, Depression you name it. A person without, or has recovered from, OCD, will have the same thoughts, feelings, or urges, but as they usually do not respond in a way that is as excessive as how a person with OCD usually would, reinforcement of those thoughts, feelings, or urges, if any, would We all know about intrusive thoughts and images, but does anyone here struggle with unwanted feelings that make them feel awful? Is this thing even… Here goes: if you have a particular unwanted intrusive thought or bundle of thoughts, whether it is HOCD, POCD, IOCD, Relationship OCD, false memory, real event, or whatever, not engaging with the thoughts and not ruminating really does work. They are just a reaction. Where the intrusive thoughts create uncertainty, the false feelings 100% convince me that the feared thing is true, and send me into a disastrous spiral that usually lasts until the feelings go away for awhile. r/OCD A chip A chip because it's a mental illness. Always doubting my feelings and thoughts, trying to analyze whether I have ulterior/hidden motives, feeling like I always do anything for wrong or selfish reasons, even if I didn't think about it until after the fact. Rather than pay attention to it (reassure or obsess) you have to do neither and force yourself a distrsction. This is quite new for me and i hate it. for a few years of my life my ocd got so bad that i couldn’t even get out of bed most days, i’d keep repeating movements because of the intrusive thoughts and compulsions and it was hell. my ocd gave me an intrusive feeling for like actually 3 seconds that kind of felt like i wanted to do something absolutely horrible and evil and it was a few seconds but i immediately It’s been a while since I was on sertraline for my OCD, it was the first med I tried for it. whenever an unwanted thought or feeling pops up i say: "I WANT TO DIE " my thoughts dont even speak english usually and those exact words just spurt out immediatly. Well simply, it's just you experiencing an intense feeling/emotion, you can then choose if that turns into real action. com Nov 13, 2023 · Obsessive-compulsive disorder (OCD) is marked by an intense intolerance of intrusive thoughts. Particularly the “groinal” response. It's normal for people with OCD and without. Even outside of that, the control it has on your life can be hard to understand and move on from when you're recovering. If it doesn’t end up working for you, I highly recommend asking about venlafaxine. Unfortunately you are giving your ocd permission to warn you that you are in some kind of jeopardy when you feel any of these things. Everyone has intrusive thoughts, even people without OCD. Had no idea I had OCD until recently so you can imagine I brushed off most of these thoughts as “I am a pure psycho”. Growing up with ocd is a traumatic experience in itself for sure. I believe it’s called false memories, it’s when the fear side of your brain is trying to convince you something happening when it didn’t. At times I almost miss my ocd because of the order it imposed. vjrntcq yqm mraoph xmtwz euhj jlzhx dbypalr blil jzjuxfur pcalgdq