Dangers of deep tissue massage Our patient underwent deep tissue massage by an experienced therapist but the actual methodology was unknown. In extreme cases, it can even lead to death. Outpatients with Sep 8, 2021 · What are the risks and side effects of massage therapy? In general, most people consider massage therapy safe and risk-free, and of course, it almost always is. Lingering Pain Feb 1, 2020 · A previous trial of deep tissue massage (average of eight sessions) suggested that its effect is short-lived compared to a booklet (Sherman et al. Deep tissue massage, a form of therapeutic massage, has become more and more popular in recent years. Let's explore the differences and similarities between different types of massage therapies. Side effects, while not a usual feature of most massages, are generally mild and can include bruising, soreness, and fatigue . While a deep tissue massage may not be the most relaxing massage experience you can have, there are numerous benefits of deep tissue massage. A massage therapist’s groin or crotch area should not come in contact with your body repeatedly during a massage, and they should position the table at a height to avoid that kind of contact. Apr 2, 2021 · Deep tissue massage session lengths vary but typically range from 60 to 120 minutes. The massage therapist should not remain in the room while you disrobe. There are many types of massage therapy, including Swedish massage, deep tissue massage, sports massage, prenatal massage, reflexology, and aromatherapy massage. Oct 28, 2024 · Potential Side Effects of Deep Tissue Massage. This also has the potential to reduce DOMS that may happen later. In summary, Deep Tissue Massage is an effective way to relieve muscle pain and can have long lasting results. Introduction: This study compared the effectiveness of two different kind of massage: therapeutic and deep tissue on chronic low back pain. Sensitivity. While complaints of minor reactions to treatment are normal, some more serious and/or rare problems can occur. While deep tissue massage offers many benefits, it’s essential to acknowledge that, like any therapy, it comes with potential risks and precautions. Apr 2, 2019 · Deep tissue massage has its own advantages such as reducing stress and lowering blood pressure. Deep tissue massages works well to treat chronic aches and pains, but it also helps to relieve tightness in stiff necks, the back, legs, and shoulders. Most such symptoms start fewer than 12 hours after the massage and last 36 hours or fewer . . However, it’s not a May 9, 2017 · Many of those with chronic muscle pain look to be treated with this massage. Sometimes, the intense pressure and vigorous strokes can lead to side effects such as bruising and inflammation. It is ideal for those who need relief from chronic muscle tension, pain, and stiffness. Most Common Side Effects of Deep Tissue Massage. Feb 2, 2024 · For example, a deep tissue massage focuses on specific muscle groups, which could lead to more soreness as deeper pressure is applied to the muscles. Those with chronic pain issues or sensitive conditions should consult their healthcare provider before undergoing deep tissue massage, as it can sometimes exacerbate pain or injury. He notes that during massage, strokes on extremities (arms and legs) should always be toward the heart to assist venous return. How often should one get a deep-tissue massage? Apr 29, 2022 · Essentially, it’s almost like an equivalent of deep tissue massage but instead of having a trained masseuse knead your muscles to release pain and tension, it uses suction from the cups to lift By engagement with the material within this learning module, a student should gain an understanding of the effect their deep-tissue strokes have on the physiological processes operating within the body. Spinal manipulation in massage has repeatedly been associated with serious AEs especially. Deep tissue massage is known for its ability to ease musculoskeletal pain. Oct 22, 2022 · A deep tissue massage is a type of massage that uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). Deep tissue massage targets chronic tension in muscles that lie far below the body’s surface. Apr 5, 2018 · This type of massage is good for back pain (including lower and upper), neck pain, leg pain and shoulder pain. com Dec 17, 2021 · Deep tissue massage can help with chronic pain and muscle tension, but it can also cause injuries, bruising, and other side effects. Q: Are there any side effects of deep tissue massage therapy? Sep 27, 2023 · Although there is a difference between sports massage and deep tissue massage, clients can receive pain relief for sports injuries from deep tissue massage. Apr 19, 2024 · Although deep tissue massage is a physical technique, its benefits extend beyond the physical realm. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain. Potential Risks of Deep Tissue Massage Mar 24, 2021 · Get an overview of deep tissue massage, including benefits of deep tissue massage therapy, the difference between deep tissue massage and Swedish massage, and potential risks and side effects. The Benefits and Risks of Cold Plunges. These include: Feeling Sore. Apr 18, 2024 · Potential Risks and Precautions of Deep Tissue Massage. Deep tissue massage can be an effective way to manage chronic pain conditions, including fibromyalgia, osteoarthritis, sciatica, and even migraines. Potential Side Effects of Deep Tissue Massage Dec 15, 2023 · Prenatal deep tissue massage is designed to reduce stress and pain during pregnancy, while postpartum deep tissue massage can help with soreness and fatigue after childbirth. Find out what deep tissue massage really means, and how to get effective massage for your pain. J Strength Cond Res 31(4): 888-892, 2017-A recent strategy to increase sports performance is a self-massage technique called myofascial rel … Dec 17, 2021 · Deep tissue massage can cause injuries such as sprains, strains, and dislocations when misused. A deep tissue massage will typically focus on your primary areas of discomfort. Nov 24, 2020 · Although massage has a low risk of harm, deep tissue massage may not be suitable for everyone. The invitation is to stick around for the whole blog. We report a patient with rhabdomyolysis associated with an unusual inciting event. Continue reading to learn about the potential benefits May 4, 2023 · Though massage therapy is generally safe, deep tissue massage uses very firm pressure and may not be safe for everyone. A 2017 study looked at the effects Oct 24, 2024 · But before you book your next session, there are a few things you should know. Some side effects of fascia manipulation can include: Bruising. Ken Kinakin Deep Tissue Massage is for those who need relief from chronic muscle tension, pain, and stiffness. Soreness is one of the most common side effects expected after a deep tissue massage. Here’s the thing about getting a deep tissue massage Benefits of Deep Tissue Massage. However, if you find yourself needing to skim through to the parts that you find most valuable for you at this time, then feel free to use the navigation to help Jul 11, 2018 · Did You Say Deep Tissue Massage? Not A Chance! 3 Common Side Effects Of Deep Tissue Massage! We’ve looked at the 5 dangers of deep tissue massage, now let’s look at 3 very common side effects. Dec 17, 2021 · Deep tissue massage can cause injuries such as sprains, strains, and dislocations when misused. Sep 7, 2022 · How long do the benefits of deep tissue massage last? The benefits of deep tissue massage can last for several days or even weeks. Your Fitness Level Nov 1, 2024 · There is no clear justification for painfully intense “deep tissue” massage, and it’s actually hazardous to many patients, but the pressure question is greatly complicated by the fascinating paradox of “good” pain, wildly varied patient pain tolerance and preferences (often timidly repressed), and popular faith in the “no pain, no gain” principle. 1. Feb 9, 2024 · Throughout history, its application has been both therapeutic and for rehabilitation. Do deep tissue massages get rid of knots? Yes, deep tissue massage can help to get rid of knots in the muscles. Though massage therapy is generally safe, deep tissue massage uses very firm pressure and may not be safe for everyone. Material and methods: This study was designed as a randomized controlled trial conducted with experimental and control groups. Deep tissue massage involves applying firm pressure and manipulating deep layers of muscles and tissues, which can sometimes cause soreness or pain, especially if the muscles are already tender or sensitive. Rarely, deep tissue massage can lead to side effects such as bruising and inflammation due to the strong strokes and intense pressure used. It explores how deep tissue massage works, the conditions it can help with, and the precautions you should take before undergoing a deep tissue massage. This article aims to delve into the science behind deep tissue massage and explore its therapeutic effects on muscle recovery and pain relief. It’s best to avoid any vigorous movements or overextension of the neck. A small study published in the Scientific World Journal found that two weeks of deep tissue back massage significantly reduced symptoms in people with chronic lower back pain. Oct 11, 2019 · Deep tissue massage, as defined by a 2018 article in the Journal of Bodywork And Movement Therapies, involves manipulation of the deep layers of muscle tissue in the body, including the fascia and other supportive tissue that make up joints. Deep tissue massage provided by massage guns can help push out waste, improve blood circulation and release tension. Balinese massage takes place on a massage table, with the client partially or fully undressed and draped with a sheet or towel. Unlike Swedish massage and other techniques that focus on relaxation, deep tissue therapy helps to improve stiffness and treat muscle pain. Some of the reported cases have involved vigorous types of massage, such as deep tissue massage, or patients who might be at increased risk of injury. However, Thai massage is typically performed on a mat on the floor, with the client fully clothed. Your patients may feel some level of discomfort during the massage as you target problem areas, however you should always keep an open dialogue with them, and ensure that they’re able to inform you of any pain. However, within a day, you might experience intense pain. Minehan says 90 minutes is usually an ideal amount of time to fully address the chief complaint and thoroughly Mar 21, 2024 · Are there any potential side effects of deep-tissue massage? While deep-tissue massage is generally safe, some individuals may experience temporary soreness or mild bruising. Sep 11, 2024 · Deep tissue massage can cost more than a Swedish massage. See full list on painscience. Jul 16, 2021 · Deep Tissue Massage is a form of self-harm. People may want to first check with their doctor if they have any of the following: Deep tissue Nov 21, 2024 · Massage should be avoided if you have skin conditions such as rashes, open wounds, or contagious skin diseases like fungal infections or herpes. After a deep tissue massage feeling sick is one of the possible side effects. Sep 6, 2019 · Short Lived Side Effects of Massage. Combining slow strokes and notable finger pressure, the purpose is to release the tension and tightness held deeply in your muscles and your connective tissues. Jul 6, 2024 · 3. Nov 24, 2020 · A deep tissue massage targets deep layers of muscle and surrounding tissues. Some chronic pain patients may be disastrously traumatized by intense massage (what I call a “sensory injury”). Nov 21, 2023 · What are the Effects of a Deep Tissue Massage? Following a deep tissue massage, it is normal to experience a degree of soreness or muscle tightness. If you received a deep tissue or sports massage, which focuses on targeting specific areas and breaking down tight muscle knots, it is advised to wait 48-72 hours before exercising. A DEEP-TISSUE MASSAGE WITH UNINTENDED CONSEQUENCES JASON STANKIEWICZ AND NEVINS TODD INTRODUCTION: Rhabdomyolysis is a common clinical syndrome that can result from a variety of insults that are generally evident, and well-described. Jun 7, 2024 · Deep tissue massages can cause small injuries to your muscles that you may not realize at the time. Dr. The data were collected using a personal information form, visual Feb 19, 2021 · This is a form of deep-tissue massage that aims to reorganize the fascia. In rare instances, some individuals may even experience more severe dangers of deep tissue massage, such as influenza-induced What is a deep tissue massage? Deep tissue massage is a type of massage technique which uses deep pressure. Occasional Massage Side Effects Nausea. Modern deep tissue massage techniques were refined in the mid-20th century, influenced significantly by Therese Pfrimmer’s deep muscle therapy. The risk of harmful effects from massage therapy appears to be low. The objective of this study is to assess the safety of treatment with vibration massage using a deep oscillation device and the effects on symptom severity and quality of life in patients with primary fibromyalgia syndrome (FMS). It effectively addresses chronic pain, sports injuries, and conditions like sciatica, offering benefits such as enhanced mobility, reduced stress, and support for injury recovery. The purpose is to reach these layers in order to relax, lengthen and release harmful holding patterns. 1) Pain. A professional deep tissue massage therapist will help to remove pain, but sometimes, you might need more than one or two sessions, depending on the injury and the level of pain you experience. But at the same time, some people do experience mild to severe discomfort during deep tissue massage therapy. It is also likely that muscle inflammation will occur due to increased circulation. However, things can be a little different, or at least a little uncomfortable, especially with the deep tissue massage. Pain reduction. Purpose: In this study, it was aimed to determine the effect of deep tissue massage (DTM) applied by midwife on pain and comfort after cesarean section. Oct 24, 2024 · While deep tissue massage can be incredibly beneficial for some, it's not without its risks. Learn how to find a qualified therapist, what to expect, and who should avoid this technique. It may aggravate problems, instead of helping. This increased pressure can increase the risk of bruising, especially in individuals with sensitive skin or fragile blood vessels. Keep reading to understand how a deep tissue massage works, including the dangers associated with the treatment. Breaking adhesions Flushing Stretching A deep tissue massage is a type of massage that focuses on the deeper layers of muscle tissue. In other words, the effects are short lived. If other massage techniques are about relaxation and calm, a deep tissue massage is intended to treat muscle pain and reduce stiffness in the body, in addition to helping you unwind mentally. Jan 18, 2022 · Deep tissue massage is well known for having some harsh side effects, such as pain, sore muscles, headache, and nausea. Deep Tissue Massage for Pain Management. This massage comes with many risks and very few benefits, so why do we crave this "hurts so good" pressure? Have you ever gotten a deep tissue massage where they really dig into your knots? Feb 10, 2024 · Strong, deep tissue massage causes the most trouble, of course. Dec 16, 2024 · Long-term benefits of deep tissue massage can be achieved through regular stretching, planning future sessions, and embracing self-care practices like warm baths and essential oils. Jul 10, 2024 · People use massage therapy for relaxation, pain management, and recovery from injuries. Becker confirmed that you should not have deep massage when you have a blood clot, but agrees with me that a history of past blood clots is no reason to avoid massage. Hence, the use of massage generally and deep tissue massage specifically, should be evaluated as any other modality of therapy to establish its efficacy and safety. Deep tissue massage offers both physical and psychological advantages. Ideal Candidates for Deep Tissue Massage. Serious side effects such as nerve injury are rare but can occur if the deep tissue massage therapy is performed by an unqualified or inexperienced therapist. There should be no cameras or recording devices in the massage room. Sometimes Dec 20, 2024 · Here are five standout benefits of deep tissue massage. However, it can still help you unwind mentally, as well. This article aims to provide an in-depth analysis of the benefits and risks of deep tissue massage. While deep tissue massage can be incredibly beneficial for some, it's not without its risks. Soreness. Possible side effects of a deep tissue massage include nausea and headache. However, it is important to be aware of the potential side effects and risks associated with massage, particularly deep tissue massage, to ensure safe and effective treatment. While many professionals say there’s overlap between Swedish and deep tissue massage techniques, the biggest difference is the depth of pressure being used. Q: Can deep tissue massage therapy help with conditions like chronic pain and injuries? A: Yes, deep tissue massage can be an effective therapeutic approach to managing chronic pain, injuries, and conditions related to muscle tension and soft tissue damage. Also, a lot of spas offer memberships and packages, which can reduce costs. Improved mobility of muscles / pliability of tissue. Find out how deep tissue massage works, what conditions it can help with, and the precautions you should take before getting a deep tissue massage. You should consult a doctor if you experience pain or any of the side effects beyond a few days. During a deep tissue massage, a massage therapist applies slow strokes and firm pressure to reach deeper layers of muscles and connective tissues than in Swedish massage. However, potential drawbacks include Jul 8, 2024 · Also, by giving them a full two-hour session, if they choose a deep tissue massage, then they have less risk of facing the dangers of deep tissue massage. While not common, some clients may experience nausea during or after a massage. Jul 16, 2021 · Learn why deep tissue massage can cause physical and neurological harm, and how to avoid it. People may choose this type of massage to treat sports injuries or chronic pain. By targeting the deeper layers of muscle tissue, this technique can help break down adhesions, improve circulation, and support recovery from injuries. This is particularly possible with deep tissue work, where intense pressure is applied to break down muscle adhesions, or with lymphatic massage (MLD), which stimulates the movement of lymph in the body. Sep 19, 2017 · While deep tissue massages can stimulate old wounds, the side effects associated with it shouldn’t last long. Hydration and post-massage care can mitigate these effects. Feb 14, 2024 · Deep tissue massage helps to lengthen and relax muscles, increase blood flow, release muscle tension and promote a sense of well-being. Adverse Events Nov 23, 2024 · In conclusion, massage therapy can be an effective treatment for spasticity in stroke survivors, especially when combined with conventional therapy. Oct 25, 2024 · Balinese massage and Thai massage share some similarities, such as the use of gentle stretching and acupressure. May 22, 2024 · Type of Massage. Deep tissue massage is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders . We will cover the brief history of Deep Tissue Massage, who is at risk during Deep Tissue Massage, the benefits, and side effects. Don’t try to relive years worth of problems in a single, one-hour session. Deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscles and connective tissue. However, although many find deep tissue massage uncomfortable or painful, most of those who go for deep tissue massage go again because they describe the pain as a “good hurt”. , 2009). The calming power of human touch can significantly lower your stress and anxiety levels, leaving you feeling mentally rejuvenated and prepared to face life's obstacles. Jun 13, 2024 · Deep tissue massage stands out due to its deep-reaching effect on muscles and tissues, offering relief for chronic pain and stiffness. There is often slight discomfort after a therapeutic massage. These are some of the varying risks in undergoing deep tissue massage. It is designed to release tension and knots in the muscles, as well as improve overall body function. Deep tissue massage: Deep tissue massage techniques involve applying more pressure to reach deeper layers of muscle and tissue. Nov 21, 2024 · Deep tissue massage is not recommended for individuals with conditions like severe osteoporosis, blood clotting disorders, or recent injuries such as fractures. Two of the most popular massage types are Swedish massage and deep tissue massage, which are often compared to one another. Effective deep tissue work takes time – as in several sessions, even if you opt for two-hour-long sessions. It’s essential to communicate any concerns with your therapist. Two reviews looked at adverse effects from massage therapy in very specific patient populations. Massage strokes can be considered to have one or more of the following effects. Introduction. Most common deep tissue massage side effects. Let's start with the most common side effect: bruising and soreness. Thankfully, certain health insurance plans cover massages. This will give your muscles enough time to recover from the intense stretching and manipulation. Deep tissue massage offers many benefits, from relieving chronic muscle tension to improving mobility and promoting overall relaxation. By understanding the basics of deep tissue massage, the physiological effects it has on the body, and the potential precautions and considerations, individuals can make informed decisions about Mar 22, 2023 · The side effects of a deep tissue massage may include temporary soreness, stiffness, pain, and mild bruising. In this post, we'll dive into the potential dangers of deep tissue massage and what you can do to ensure a safe and effective experience. Studies have shown that the effects of deep tissue massage for pain relief also include the ability to cope with the physical and emotional aspects of pain. #1 Soreness. Sep 12, 2017 · A good analogy to use to explain the body’s response to deep tissue massage is comparing it to the “good hurt” an individual feels 1-2 days after strenuous exercise. READ When To Get A Sports Massage. When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and Swedish Massage vs Deep Tissue Massage. Breaking adhesions Flushing Stretching Ultimately, too few clinical trials of massage therapy exist rendering adequate risk-benefit evaluations impossible [2,18,19]. Deep tissue massage has been successfully used to treat many medical conditions and is a safe and effective treatment option for many people. This type of massage helps reduce inflammation, improve blood circulation, and boost mental health. Pain or discomfort is common for deep tissue massage, especially if you haven’t tried it before. Jul 10, 2023 · The therapeutic effects of deep tissue massage can extend beyond general wellness and relaxation, playing a significant role in managing chronic conditions. However, there have been rare reports of serious side effects, such as blood clot, nerve injury, or bone fracture. In our study, the effects on pain intensity were seen in the short term only but the effect of a deep tissue massage on perceived recovery lasted one year. Continue reading to learn about the potential benefits Apr 24, 2023 · Some of the common side effects of deep tissue massage include: Soreness or Pain. Sep 26, 2023 · Are There Risks With Deep Tissue Massage? Deep tissue massage is generally a low risk practice. Behara, B and Jacobson, BH. Massaging over these areas can worsen the condition, irritate the skin, or spread the infection to other body areas. Apr 1, 2018 · Massage is a common treatment in complementary and integrative medicine. Clearly, massage therapies are not totally devoid of risks. This is due to the amount of Oct 2, 2024 · Final Thoughts: Benefits Of Deep Tissue Massage. Deep tissue massage is a therapeutic technique designed to relieve muscle tension in deeper layers of muscles and connective tissues using firm pressure and slow strokes. This pain signals that your body needs time to heal. The moments immediately following a deep tissue massage are pivotal for locking in its benefits. Jan 30, 2023 · Yes, deep tissue massage can hurt during and after the massage. But, can it cause flu-like symptoms? In this article, we look into what causes the side effects of deep tissue massage, and whether or not they can inflict flu-like symptoms. Methods: The research was made on 26 patient aged from 60 to 75 years who were separated into 2 groups: I [n=13] and II [n=13]. Swelling. Is Deep Tissue Massage Dangerous? Sports Medicine. Oct 18, 2023 · What Are the Side Effects of Deep Tissue Massage? Alongside the many benefits, there are a few common side effects which you are likely to experience, especially after an initial deep tissue massage. However, it is important to remember that a massage does not have to hurt to be effective. Speak to your doctor before having a deep tissue massage if Jul 6, 2024 · This article aims to help you understand the risks associated with deep tissue massage and determine if it is the right treatment for you. Soreness is a common side effect of all massage, not just deep tissue. Acute effects of deep tissue foam rolling and dynamic stretching on muscular strength, power, and flexibility in Division I linemen. By engagement with the material within this learning module, a student should gain an understanding of the effect their deep-tissue strokes have on the physiological processes operating within the body. Immediate Post-Massage Actions for Optimal Recovery. Speak to your doctor before having a deep tissue massage if Jul 6, 2024 · Learn about the potential risks and benefits of deep tissue massage and determine if it is suitable for your needs. Sep 26, 2024 · A massage gun can help dispel the extra lactic acid into the circulatory system and get you going again. Here are the 7 Possible Side Effects You Might Get From Deep Tissue Massage. Each has unique benefits, and research supports some types more than others. Disc herniation, soft tissue trauma, neurologic compromise, spinal cord injury, dissection of the vertebral arteries, and others were the main complications of massage. cpyf fzyovpmj vhonne achui mewm ftzwn iqhi vuc ykokwp jor