Bouldering Injuries Reddit, (I think I got it doing a gaston move on a slab wall).

Bouldering Injuries Reddit, ) Good luck man, I'm going insane not being able to do much of anything/watching all my muscle go bye-bye. Hi everyone. 5 months in. I haven't had anything serious, but experience pain in different parts of my fingers. People here Wrist sprain from bouldering Anyone who has experienced a wrist sprain (not TFCC, probably grade 1 sprain) from climbing: how long did it take you to get back to the gym? I started experiencing wrist pain last week while working on a V4 project with some intense slopers. Only advice I can give is if you've never had a back injury before it's a bit more serious than say a hand or even arm/leg. Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Saw a similar post with this video but the link was dead, so I'm reposting. Seen people in the gym accidentally get their achilles punctured through a carabiner and they're dangling from it upside down. People here Hey all, newer climber here. There are 25ft highball Vbs with rocky landings lmao. In my writing, I want to share the lessons I’ve learned, the climbs I’ve conquered, and the tips that have helped me grow. How is this utterly possible? Could be anything done to prevent the injury? I've seen traumatic injuries in bouldering and ropes. I've been climbing pretty regularly since 2013, but as soon as I started to reach into the 12's 2 years ago and project harder routes for me, I've been experiencing lots of finger injuries. Currently climbing at v3/v4 level. Are there any specific recommendations how to minimize the risk of getting them? I am still fairly new to climbing. Climb safe everyone. At one point last year, I had 3 finger injuries at once. To me, bouldering isn’t just about climbing – it’s about pushing myself, finding flow, and exploring the great outdoors. I was never diagnosed with a specific injury but my doctor suggested it was either bursitis or tendonitis from repetitive use. Saw a HORRIFIC bouldering injury this week. I haven't had any finger injuries yet. Climbing is a pretty dangerous non contact sport? Pretty much every climber is nursing injuries 24/7 and even just focusing on bouldering outside you can get pretty fucked up. People tend to get flare ups after a season of hard crimping / more than usual. Aug 22, 2025 · Falls, slips and sudden twists can cause all sorts of lower body injuries while climbing, including meniscal tears of the knees and sprained ankles. Nevertheless, a fatality risk remains, especially in alpine and ice climbing. Finger injuries seem to be extremely common across climbers. Learn how to avoid the most common climbing shoulder injuries, how to safely recover and how to keep climbing with a shoulder injury! 3 weeks into an unrelated-to-climbing T12 fracture (among other things. . All my friends and bouldering buddies have endured at least one injury in their past year. However considering how common they are I want to prepare myself in advance. (I think I got it doing a gaston move on a slab wall). Climbing elicits a lot of force through the joints, as well as a lot of rotational damage. So you hear about climbing injuries all the time since they're fairly common, but as somebody who is a newer climber, I'm curious to know what you did to cause your own injuries? From the abstract, emphasis added: Overall, climbing sports had a lower injury incidence and severity score than many popular sports, including basketball, sailing or soccer; indoor climbing ranked the lowest in terms of injuries of all sports assessed. Physiologically, my fingers seem to have adapted to the Hey everyone, this is my first time on a Reddit page as I am desperate to seek advice for a shoulder injury that has kept me out of climbing for the past 7 months. Why aren't there more bouldering injuries? I have been a top rope only climber at the gym for the last couple of years and haven't been that interested in bouldering because I have to stay in my comfort zone because of the risk of falls. People that ignore the risks are kidding themselves. Especially pulley injuries. We would like to show you a description here but the site won’t allow us. vw38 abzvi9dv dzrw tjrd xep 0kzs y3ta5n xvhii eflhf 45m